FIT FNWI webinar

Last week, the third FIT FNWI took place. The theme was: dealing with stress and uncertainty. Dr. Harm Krugers (SILS) explained what stress does to your brain and how to deal with uncertainty, after which the Occupational Health and Safety Service told us more about the RET (Rational Emotive Therapy) method, which can regulate your emotions and lower your stress level. Missed the webinar, or do you want to watch it again? You can find the recording at the FIT FNWI video channel.